Blog Posts

Improve Your Sleep Naturally with Sauna and Col...

Different protocols can produce different outcomes. For example, longer sauna sessions paired with shorter, gentler plunges tend to be optimal for sleep.

Improve Your Sleep Naturally with Sauna and Col...

Different protocols can produce different outcomes. For example, longer sauna sessions paired with shorter, gentler plunges tend to be optimal for sleep.

Why Should I Sauna and Cold Plunge?

"Submerging in freezing water and sweating it out in the sauna." Some may say this is a bit of an unusual experience to pay for. While a bit outlandish if...

Why Should I Sauna and Cold Plunge?

"Submerging in freezing water and sweating it out in the sauna." Some may say this is a bit of an unusual experience to pay for. While a bit outlandish if...

Our Story

In my late teens, I convinced my father to buy a sauna for the numerous health benefits. At the time, my relationship with hot and cold cycling was very surface...

Our Story

In my late teens, I convinced my father to buy a sauna for the numerous health benefits. At the time, my relationship with hot and cold cycling was very surface...