Sauna and Cold Plunge Blog
What It Really Took to Open Arctic Heat Retreat
Lessons From Our First Two Years in Business — Part One: The Early Days Two years ago, we unlocked the doors of Arctic Heat Retreat for the first time. It's...
What It Really Took to Open Arctic Heat Retreat
Lessons From Our First Two Years in Business — Part One: The Early Days Two years ago, we unlocked the doors of Arctic Heat Retreat for the first time. It's...
The Art Of Löyly
Löyly is the soul of a real sauna and a must for a true sauna experience. In Finland, where sauna culture has been shaped over thousands of years, a sauna...
The Art Of Löyly
Löyly is the soul of a real sauna and a must for a true sauna experience. In Finland, where sauna culture has been shaped over thousands of years, a sauna...
Improve Your Sleep Naturally with Sauna and Col...
Different protocols can produce different outcomes. For example, longer sauna sessions paired with shorter, gentler plunges tend to be optimal for sleep.
Improve Your Sleep Naturally with Sauna and Col...
Different protocols can produce different outcomes. For example, longer sauna sessions paired with shorter, gentler plunges tend to be optimal for sleep.
Why Should I Sauna and Cold Plunge?
"Submerging in freezing water and sweating it out in the sauna." Some may say this is a bit of an unusual experience to pay for. While a bit outlandish if...
Why Should I Sauna and Cold Plunge?
"Submerging in freezing water and sweating it out in the sauna." Some may say this is a bit of an unusual experience to pay for. While a bit outlandish if...
Our Story
In my late teens, I convinced my father to buy a sauna for the numerous health benefits. At the time, my relationship with hot and cold cycling was very surface...
Our Story
In my late teens, I convinced my father to buy a sauna for the numerous health benefits. At the time, my relationship with hot and cold cycling was very surface...